{"id":3225,"date":"2021-12-28T17:04:03","date_gmt":"2021-12-28T17:04:03","guid":{"rendered":"https:\/\/proktos.clinic\/?p=3225"},"modified":"2021-12-30T19:11:27","modified_gmt":"2021-12-30T19:11:27","slug":"estrenimientocomo-lo-hago","status":"publish","type":"post","link":"https:\/\/proktos.clinic\/eu\/estrenimientocomo-lo-hago\/","title":{"rendered":"ESTRE\u00d1IMIENTO: \u00bfC\u00d3MO LO HAGO?"},"content":{"rendered":"\n<p><strong>Estre\u00f1imiento \u201csocial\u201d<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"303\" height=\"200\" src=\"http:\/\/proktos.clinic\/wp-content\/uploads\/2021\/12\/image.png\" alt=\"\" class=\"wp-image-3226\" srcset=\"https:\/\/proktos.clinic\/wp-content\/uploads\/2021\/12\/image.png 303w, https:\/\/proktos.clinic\/wp-content\/uploads\/2021\/12\/image-300x198.png 300w\" sizes=\"(max-width: 303px) 100vw, 303px\" \/><\/figure>\n\n\n\n<p>Desde la infancia es com\u00fan o\u00edr a los padres que nuestros hijos \u201cs\u00f3lo hacen cacas en casa\u201d, sin darle importancia. No obstante, estamos normalizando un h\u00e1bito nada sano. Y es que esta costumbre a menudo se mantiene en la edad adulta y en individuos con predisposici\u00f3n es una causa com\u00fan de estre\u00f1imiento pertinaz ya que evitamos evacuar cuando tenemos ganas porque no queremos utilizar un inodoro extra\u00f1o. De esta forma, cuando horas despu\u00e9s llegamos casa a menudo ya se ha abolido el deseo defecatorio.<\/p>\n\n\n\n<p><strong>Escuchar (y seguir) la llamada de nuestro colon<\/strong><\/p>\n\n\n\n<p>Es recomendable por lo tanto no diferir el deseo de evacuar y hacer uso de los inodoros a nuestro alcance. No hay que sentir verg\u00fcenza de tener un saludable h\u00e1bito deposicional!<\/p>\n\n\n\n<p>I. Hidrataci\u00f3n<br>Es el primer paso para conseguir unas heces de consistencia adecuada. La ingesta m\u00ednima diaria en individuos sanos es de al menos UN LITRO de agua, entre horas pero tambi\u00e9n acompa\u00f1ando a las comidas.<\/p>\n\n\n\n<p><br>II. Dieta rica en fibra<br>Tras la ingesta h\u00eddrica, los alimentos que ingerimos deben ser ricos en fibra, que es la que va a absorber el agua y va a permitir formar heces voluminosas y blandas f\u00e1ciles de evacuar.<\/p>\n\n\n\n<p><br>III. Evitar el sedentarismo<br>La pr\u00e1ctica regular de ejercicio f\u00edsico es muy recomendable. En los casos en que no sea posible, pueden modificarse peque\u00f1os h\u00e1bitos de vida como: evitar el uso del ascensor, reducir el uso del coche, aumentar el n\u00famero de trayectos diarios que realizamos andando\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estre\u00f1imiento \u201csocial\u201d Desde la infancia es com\u00fan o\u00edr a los padres que nuestros hijos \u201cs\u00f3lo hacen cacas en casa\u201d, sin darle importancia. No obstante, estamos normalizando un h\u00e1bito nada sano. Y es que esta costumbre a menudo se mantiene en la edad adulta y en individuos con predisposici\u00f3n es una causa com\u00fan de estre\u00f1imiento pertinaz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ESTRE\u00d1IMIENTO: \u00bfC\u00d3MO LO HAGO? &#8226; Proktos Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proktos.clinic\/estrenimientocomo-lo-hago\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ESTRE\u00d1IMIENTO: \u00bfC\u00d3MO LO HAGO? &#8226; Proktos Clinic\" \/>\n<meta property=\"og:description\" content=\"Estre\u00f1imiento \u201csocial\u201d Desde la infancia es com\u00fan o\u00edr a los padres que nuestros hijos \u201cs\u00f3lo hacen cacas en casa\u201d, sin darle importancia. 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